A 7-Day Mindfulness & Emotional Healing Workshop
Heal Within
Reconnect with yourself, release emotional weight, and cultivate calmness and self-love through mindfulness, meditation, yoga Nidra, and inner child healing.
7 days to emotional freedom, calmness, and self-love
📅 8 Jan – 14 Jan
⏰ 2 PM – 4 PM
📍In-person at Yoga with SRINATHA
What this 7-day journey offers
Mindfulness
Inner Child Healing
Yoga Nidra
Bringing gentle awareness to thoughts and emotions, allowing them to soften instead of controlling you.
Creating safety to meet parts of you that still hold unmet emotional needs.
Deep guided rest that helps release subconscious tension and emotional patterns.
Supporting emotional balance, inner stillness, and nervous system healing.
Practices for cultivating compassion and acceptance rather than self-judgment.
A safe, non-forceful approach that respects your personal pace.
Sound Meditation
Self-Love
Trauma Healing
Manifestation
Aligning intention with inner clarity rather than effort or struggle.
Over seven days, this workshop creates space for:
Emotional release without overwhelm
A deeper connection to your inner child
Nervous system regulation and deep rest
A felt sense of self-acceptance and softness
Clarity around emotions instead of suppression
Calmness that carries into daily life
